Treadmill Buying Guide - What to Look For When Buying a Treadmill

!±8± Treadmill Buying Guide - What to Look For When Buying a Treadmill

Buying a treadmill? There are so many brands and features to choose from. How do you know which treadmill is best for you?

This treadmill buying guide will tell you exactly what to look for when buying your treadmill. Knowing this will help you choose the best treadmill for your fitness needs (and it might even save you some money!)

So here's what to look at when buying a treadmill:

Motor:

The motor is the heart of your treadmill. Motor power is measured by horsepower - HP. Unless your treadmill has a strong motor (at least 1.5 horsepower) you can quickly wear it out, even if only moderately walking.

When looking at motors and horsepower, there are two different ratings:

- Continuous Duty (which is the rating for steady, continual 24 hour motor use), and
- Peak Duty (which is the maximum power potential, however it cannot be maintained).

When looking at treadmills you want to know the Continuous Duty motor power. It's recommended that you go with at least a 1.75 HP continuous duty (CD) motor (preferably higher).

For runners or those planning heavy use of their treadmills, experts recommend at least a 2.5 - 3 HP continuous duty motor so that your motor doesn't quickly burn out on you and end up costing you in expensive treadmill repairs.

Buying Tip: Many cheaper treadmill brands will often give you the Peak Duty motor power (since it's always higher than the Continuous Duty rating) just to impress unsuspecting buyers. Make sure you know the continuous duty rating when comparing units.

Frame:

There are two types of frames: aluminum or steel (NEVER plastic!). Steel is heavier than aluminum which potentially increases stability. However steel may also rust or corrode from sweat (unlike aluminum).

So there are advantages and disadvantages to both and it really boils down to a matter of personal choice. One thing to keep in mind however is that aluminum is more expensive than steel so it may be built into the price of the treadmill.

Belt:

Average treadbelt widths range from 17" to 22" and lengths from 51" to 61". Never go below a belt width of 16" and make sure that the belt is long enough to accommodate your stride.

If you are tall and/or have long legs, it's better to go with a longer belt (54" or more). Make sure you also consider anyone else who will be using the treadmill and their height as well.

Cushioning:

Treadmill cushioning is the ability of the treadmill to absorb the force of your step. Better cushioning means lower impact on your joints and ligaments. Cushioning is extremely important as poor cushioning can cause injury and muscle strain.

Many quality treadmills have their own form of cushioning system to protect you. Make sure your treadmill has a quality cushioning system to protect your joints over the long run.

Stability:

According to Runner's World, stability is the most important quality in a treadmill. Stability is how smooth a ride the treadmill provides you. There should be no shaking or wobbling when you start to run.

Generally with treadmills you get what you pay for. For a high stability, high quality treadmill you should be willing to spend at least 00, and definitely more if you plan on using it heavily. There's no use spending 0-600 on something you're scared to use.

Console/Display:

Consider both the layout and user-friendliness of the information displays and controls. This is largely a matter of personal preference since some people want to see a constant display of calories burned or miles covered,etc.

For safety concerns, make sure the speed and incline controls are prominently displayed and easy to reach.

Heart Rate Monitor/Control:

Again, this is largely a personal preference whether or not you want to monitor your heart rate. A heart rate monitor simply shows you at what rate your heart is beating while you work out.

Some people like to take a step up and get a heart rate control which can actually adjust the treadmill pace to keep you in your target fat-burning zone.

Warranty:

Treadmill warranties vary across the board and again, you usually get what you pay for. Don't waste your money buying an added warranty when most quality treadmills include a good warranty in the price already.

Buying Tip: The warranty gives you a good idea of the quality of parts used in building the treadmill (ever wondered why those cheap department store brands only offer you 90 day warranties?).

A quality warranty will include at least 10 years on the frame, 3 years on the motor, 2 years on parts and 1 year on labor. (Keep in mind that the motor is usually the most expensive to fix).

Price:

A quality motorized treadmill is going to cost you at least 00. The quality of treadmills (cushioning, construction, parts, quality) drops substantially once you go below 0.

According to expert Gregory Florez, spokesperson for the American Council on Exercise, "Just about anything under 0 is not made to be used over the long haul."

There are ways to save on your treadmill of course (buy direct, online wholesalers, etc.) but the bottom line is that a treadmill is an investment in your health. It will last you 10 years or more so you really want to invest in a quality unit built to last.

Where to Buy A Treadmill:

There are a number of options here but they mainly fall into 2 categories:

#1) Store

#2) Online

- Store Advantages: You can actually try out the treadmill.

- Store Disadvantages: You'll probably pay more for the same treadmill you can get online simply because the store has overhead costs and salespeople to pay. Stores will also charge you for shipping and delivery and you'll also pay sales tax.

- Internet Disadvantages: You can't try out the treadmill

- Internet Advantages: You can save a lot of money buying direct from the manufacturer, sometimes 0 or more. You can usually get free shipping and save on sales tax too. Plus you have a larger selection of treadmill to choose from so you may be able to find a treadmill that is more suited to your needs.

It really comes down to what you're comfortable with.

So that's it! You now know what to look for when buying a treadmill. Just remember to take your time and select a treadmill that fits your fitness goals. And you're guaranteed to find the best treadmill for you.

Treadmill Buying Guide - What to Look For When Buying a Treadmill

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EPIC Power Set 100 SpaceSaver Weights

• Convenient Weight Stand, Keeps Weights in Reach, Handy Weight Trays, Broad Stable Base
• Ergonomic Hand Grips, Curved to Better Fit Hand, Padded for More Comfort, Durable Commercial Design
• Weight Trays with Storage Trays,10-50 Lbs. of Weight per Dumbbell
• Comfortable Rubber Handgrips, Commercial Construction
• Easy-to-Adjust Knobs, Assembly Required, Model: EPSAW10008/363918

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PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

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The Personal Trainer SetA hybrid set utilizing the weight stack from the Personal Set and the handles of the Elite Set. The Personal Trainer Set allows the user to achieve every 2.5 lb. jump within the weight range of 2.5-50 lbs. per dumbbell. *The Personal Trainer Set cannot be increased in weight. The Personal Plus Handle and Add On Kits are incompatible.

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Bowflex 1090 Dumbells and Bowflex Bench

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Bwoflex 1090 dumbells review if you're thinking of buying Bowflex adjustable dumbells or a Bowflex bench.

Bowflex 1090 Dumbells and Bowflex Bench

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Bowflex Dumbbells - Are The Bowflex 1090 Dumbbells Worth The Money?

!±8± Bowflex Dumbbells - Are The Bowflex 1090 Dumbbells Worth The Money?

The Bowflex dumbbells are quick and straight forward to use and most fantastic of all they require just a fly's speck of space compared to the chunk of space that conventional dumbbells take up. To set these dumbbells all you gotta do is twist the dial to the weight you would like and you're all set, simple as pie, and so fast. Ready to swap weights? Position them back and twist the dial again, pick them up and go again.

The 2009 models replaced the problems that the 2008 models had. They replaced the plastic parts with Metal parts making them more well-built and they are long-wearing if used in the right way. Unlike traditional weights, it is not advised that you drop these more than around five or six inches after a tiring circuit of dumbbell exercises. It makes life a whole lot better when you can change weights so fast.

Are Bowflex Dumbbells Worth The Money?

Weights are not cheap and if you were to get them each separately it would cost you more money than purchasing the Bowflex dumbbells also they take up much less area and they look cool. Are the Bowflex 1090 dumbbells worth the price tag? Because they are sold separately. If you need a good piece of exercise equipment that is able to workout your entire body and only takes up a couple feet of space then I think the dumbbells made by Bowflex are a good choice. If you're able to exercise your entire body at home you won't need to buy an expensive gym membership every year.

There are two models to select from the Bowflex 1090 dumbbells and the Bowflex 552 dumbbells. For the differences between the two models keep reading below. In both sets of weights the weights themselves are covered in a durable moulding so there is no more banging of weights. The major differences are that the Bowflex 552 has a round, rubberized grip and goes from 5 pounds to 52.5 pounds and is able to go up in increments of 2.5 pounds. The Bowflex 1090 dumbbells go from 10 to 90 pounds in 5 pound increments and has a triangular handle without a rubberized grip.

Bowflex Dumbbells 552

The Bowflex 552 dumbbells go from 5 pounds to 52.5 pounds and adjust in 2.5 pound increments up to the first 25 pounds. They have a circular grip that is rubberized and comfortable. They combine over 15 sets or 30 weights into one using a unique dial system. A broad group of folks prefer this set to begin with and if they continue to grow and build and notice that 52.5 pounds on each arm is not enough they then are able to get the Bowflex 1090 set goes in 5 pound increments all the way up to 90 pounds per arm. Generally, 52.5 pounds for each arm is plenty for most folks. But if you are remarkably strong or you are near the 50 pound max of these now you will rapidly out grow these so you may want to select the Bowflex 1090 model. Both these models eliminate the issue of having weights scattered in your workout area and increase the pace of your workouts for top results in your training.

The Bowflex 1090 Dumbbells

The 1090 model is designed with the especially strong in mind and can challenge the advanced athlete looking to keep on building their strength. These 'bells go from 10 pounds all the way up to 90 pounds in increments of 5 pounds. When lifting heavier weights the triangular type shaped grip is said to be helpful but the handle is not rubberized and can be quite rough on bare hands, using gloves or placing tape around the handgrip is recommended. This set combines over 17 sets or 34 weights into one using an out of the ordinary dial system. You can continuously challenge and improve your complete body when you do your heavier exercises like lunges as well as lighter exercises such as curls and raises.

They are a breeze to use so you will want to use them and workout. Turning the dial to the weight you want is easy, then just pick them up for your next set. Getting rid of numerous weights that every now and then get scattered around the room is a bonus since these fit easily in any corner. They cost less than buying each weight separately and are covered by long-wearing moulding so there is no more clanging noises when you workout. This is good since it makes for a quieter exercise and makes it possible to exercise anytime day or night. Having children about can be unsafe if they pick up a weight and drop it on themselves but with these dumbbells you can put them at their highest setting so they cannot injure themselves.

If you don't want to neglect your workouts because you are leaving on a holiday or a business trip-there have been people who have taken them along in the car so they can exercise while on the road. These are good because they adjust quickly but they also look good. A good piece of home exercise equipment that costs less than a gym membership and every set of Bowflex dumbbells comes with a helpful DVD,"Secrets Of The 4 Step Rep." To help in saving your back there is also available an ergonomically built stand and makes lifting easier and safer, it can also be wheeled to a different location. There are two models of benches that Bowflex offers and they are different by the number of incline and decline settings.

Bowflex dumbbell owners found it a minor negative that it took some time for them to get used to the length of these dumbbells and that there were a couple exercises that had to be altered. The other thing was that on the Bowflex 1090 dumbbells the grip was too rough and a number of did not like the feel of it which lots of folks easily took care of by applying tape over the handle or wearing gloves. Overall they reported that this is a minor negative compared to all you benefit from Bowflex dumbbells and that they would get these dumbbells again.

Overall both of these sets of dumbbells Bowflex has built come highly recommended by owners and are a good investment that will last for years if taken care of they are also backed by a good warranty which is what reputable companies do.

Bowflex Dumbbells - Are The Bowflex 1090 Dumbbells Worth The Money?

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